5 Day Mini-Reset

This program is available as a DIY course for you to do anytime! 

 This Mini-RESET cuts out common allergens and inflammatory foods such as:

• Sugar

• Alcohol

• Dairy

• Gluten

• Processed Foods

While including and focusing on plenty of:

• Seasonal, whole, real, anti-inflammatory foods that include clean protein, healthy fats and loads of veggies and fiber!

• 3 meals a day with (ideally) no snacking to optimize digestion and blood sugar balance

• Daily circadian 12 - hour overnight fasts to support blood sugar, cell renewal and healthy hormones!

You will see how good you can feel in a short amount of time with simple tweaks!

Wise Woman Circle

We are all connected by the milestones of womanhood. Some of these milestones are not meant to be walked alone. Women historically were surrounded by community to help navigate the seasons of life. The isolation of our modern lives, only more amplified in recent years, has not served women well. In this isolation, as we approach middle age, it is challenging to know what is "normal". The natural shifts taking place create anxiety, dis-ease and we are often left suffering in silence while being dismissed by the medical community.

We are offering a paradigm shift in our Wise Woman Circle Membership

This is for women who are going through the transition of perimenopause and menopause.

What is perimenopause?

This is the 10-15 years around the final menopause transition. Menopause is defined as one year without a menstrual cycle, and the average age is 51 in this country. The hormone fluctuations that precede menopause can begin in our mid-late 30's, and often come and go for a decade before our final cycle. This is the season of perimenopause, and it is quite misunderstood, mismanaged and mysterious. Even our best intentioned medical community is at a loss when it comes to this time in a woman's life. Most women go through the quiet struggle of trying to figure out what it is, what is normal, and when will I feel like myself again?

We will explore these questions and transform the unknown to empowerment so we can access our inner wisdom. In this community we will learn that not only is this season of life normal, but it is a special gift.

We have condensed the most relevant and latest science backed information around perimenopause and menopause. We are here to share answers to these unknowns so we can trust our bodies while surrendering the illusion of control.

We can't stop this change or slow down time, but we can support it and have a more empowered transition. 

If you are on the other side of menopause, this is a beautiful time to reimagine what this age looks and feels like.

Click the button below to join today!

Functional Breathwork Sessions

I am thrilled to be offering a Breathwork package with 5 sessions.

Breathwork is so often the missing link in our health journey! Every breath we take (approx 20,000-25,000 per day!) is either supporting our nervous system health or disrupting it.

Learning techniques to optimize breathing, shift our physiological state and increase our capacity & resilience in the face of stress are just some of the tools I can facilitate and share in our sessions! If you have never experienced the bliss of a breathwork session, you don't know what you're missing! If you are over stressed, anxious, having trouble with sleep or athletic performance, or simply a human being in this wild world, let's explore how this effective tool can work for you!

These are 100% personalized sessions, so click the image to book a Discovery Call and let's decide together how to support your life with optimal breathing!