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I meet you atĀ the intersection of
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Perimenopause and Insulin Resistance
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with education, lifestyle medicine tools, embodiment and compassion.Ā
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The RESET Foundations Course
Optimizing blood sugar is the best way to up-level you health, increase energy, lose excess weight and balance hormones.
Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as menās sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset.
The Reset supports reversing insulin resistance by empowering you with sustainable habits that help to balance blood sugar while creating mental clarity, hormone balance and renewed energy. Overcoming weight loss resistance and shedding excess inflammation are the cherries on top!
Over the 8 video lessons, you will learn what foods work for you, how to optimize sleep, ways to move your body and how to regulate your nervous system to better mitigate stress so you can look and feel your best! We use neuroscience and integration tools to create new habits while releasing the old ones that no longer serve you. This is the piece missing from other health programs! Information alone isn't enough, we must get out of our own way and embody the information we learn.
When you are ready to integrate and embody what you are learning and OPTIMIZEĀ your wellness, we can customize a program to help you reach your goals.
To learn why blood sugar balance is so important, listen to the podcast episode below.
The Wise Woman Circle Membership is open for emrollment!
Are you a woman in mid-life experience symptoms of menopause? We got you.
Are you feeling stuck in your career and unsure what to do next? We got you.
Are you feeling burned out and pulled in too many directions? We got you.
Are you experiencing unusual or unexplained symptoms in your body? We got you.
Do you need help navigating the medical system to get the support you need? We got you.
Are you craving a support community of women? We got you.
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Join Us"My goal as a Health Coach is to empower you with knowledge and tools so you can take control of your wellbeing and live your best life with energy, strength and vitality."Ā
Join the 5 Day Mini - RESET
Available now as DIY program for you to do anytime!
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This program is for you if:
- You've never changed your nutrition to address a health concern; whether it's digestion, weight, skin issues, brain fog or stable energy.Ā
- You are curious about health coaching but not ready to commit to long term or investĀ in coaching at this time.
- You have done the RESET before and need a little refresh on the nutrition piece!
- You wantĀ to feel better in just 5 days, without giving up a weekend!
- You don't want to drop hundreds of dollars on supplements and detox kits when you can learn how to use whole, real food and get better results! (And be able to do this as often as you like once you learn how!)
The Circle with Ali and Caryn Podcast
isĀ Here!
We are so excited to share these conversations with you! The unique roles women have in this world merge together in this midlife transition regardless of the road we take to get there. Navigating hormonal fluctuations, parenting challenges, career shifts, aging parents, and whatever else life has in store for us, is best done in community. We are thrilled to share interviews, solo episodes, chats with just the two of us and much more as we share the stories that bind us together on this journey.
Have a listen below to get a taste of what we are sharing in The Circle.
Sign up here to be the first to know when new episodes drop, upcoming guests and maybe even some behind the scenes action!
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